Weigh In record (no journal entry) for 21 February 2014
|
90.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
1864 kcal
|
Fat: 51.91g | Prot: 40.79g | Carbs: 308.36g.
Breakfast: Vanliga Pannkakor, Äpple, Arla Mild Lättyoghurt Vanilj, Jordgubbar, Äppeljuice. Lunch: Arla Hushållsost, Änglamark Dillstuvad Potatis, Fullkornsvete Makaroner, ICA Isterband. Dinner: Malaco Familie Guf, Vanliga Pannkakor, Frödinge Kladdkaka, Croissant. more...
|
|
2494 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Crosstrainer - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honeydiver's Weight History
|