Weigh In record (no journal entry) for 25 February 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1339 kcal
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Fat: 25.87g | Prot: 77.96g | Carbs: 191.38g.
Breakfast: Nasi Putih, Telur Rebus, WRP Lose Weight. Dinner: Tempe, Mentimun (Kupas), Kangkung, Finna Sambal Terasi Uleg, Alfamart Ikan Pindang, Nasi Putih, Es Teh Tawar. Snacks/Other: WRP Lose Weight, WRP Chocolate Chip Cookies (20g), Bakso Ayam, Tricks Original Baked Crisps, Kedondong. more...
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Losing 3.5 kg a Week
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