Weigh In record (no journal entry) for 25 February 2021
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78.9 kg
Lost so far: 19.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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676 kcal
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Fat: 31.52g | Prot: 23.42g | Carbs: 77.79g.
Breakfast: Соленые Огурцы с Укропом, Хлеб из Пшеничных Отрубей, Чай, Norven Сельдь в Масле, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 1.4 kg a Week
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