Weigh In record (no journal entry) for 19 January 2011
|
90.1 kg
Lost so far: 19.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
2019 kcal
|
Fat: 77.65g | Prot: 111.69g | Carbs: 191.78g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: goulash. Dinner: salad, corn, uncle ben's wild rice, pork loin. Snacks/Other: Martini (From Recipe), Triscuit Fire Roasted Tomato & Olive Oil, Cottage Cheese. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|