🍅 🍊 🍋 🍐 🍆
體脂肪:🍐24.6% | BMI:🍐24.4 腰臀比:🍐0.7 腰高比:🍐0.4
怎麼還沒星期六呢? 好想吃麵攤的麵阿~(´ω`)
今天晚餐會有大白蘿蔔耶💖
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1436 kcal
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Fat: 57.98g | Prot: 70.42g | Carbs: 166.33g.
Lunch: 燙青菜, 全聯 豬梅花肉, 蔥, 四季豆, 煎雞蛋, 蘿蔔糕, 木瓜. Dinner: 全家 黃金泡菜, 全聯 豬梅花肉, 7-11 白蘿蔔, 家樂福 冷凍鯛魚片, 綠豆, 桂格(Quaker) 大燕麥片(即沖即食). Snacks/Other: 馬可先生 紅豆核桃雜糧麵包, 芭樂, 水煮蛋. more...
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1662 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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