Weigh In record (no journal entry) for 25 February 2021
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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574 kcal
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Fat: 13.78g | Prot: 63.66g | Carbs: 51.38g.
Breakfast: Кофе с Молоком, Сильпо Орехи и Сухофрукты. Lunch: President Сметана 10%, President Творог 0,2%. Dinner: Брокколи на Пару, Толстолобик. more...
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Losing 1.9 kg a Week
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