Weigh In record (no journal entry) for 21 February 2014
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105.7 kg
Lost so far: 20.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1518 kcal
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Fat: 48.36g | Prot: 77.23g | Carbs: 192.71g.
Breakfast: Penne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Schlemmerfilet Brokkoli Mandel, Ja! Schlemmer-Filet Bordelaise, Tassimo Caramel Macchiato, Amecke + Eisen, Mehrkornbrot, Du darfst Die Leichte mit Joghurt, Krone Fisch Räucher-Lachs, Tassimo Latte Macchiato, REWE Joghurt Mild Haselnuss. more...
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Losing 5.6 kg a Week
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