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Masih Pusing dengan makro. Pembagian nya harus berapa % . Mohon sharing nya para Suhu FS 😘😘😘
View Diet Calendar, 25 February 2021:
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1554 kcal
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Fat: 48.93g | Prot: 79.36g | Carbs: 209.05g.
Breakfast: Dancow Fortigro Vanilla, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Putih Telur Matang, Nasi Merah, Tempe, Wortel, Kecambah, Kacang Panjang Hijau, Garam, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Martabak Manis, Bango Kecap Manis, Ikan Tongkol Goreng, Tahu, Nasi Putih, Telur Dadar. Snacks/Other: Tropicana Slim High Fiber Milk Chocolate, Ceres Choco Topping, Roti Goreng. more...
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 Comments
24 Feb 21 by member: ngelinazx
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24 Feb 21 by member: slamet suha
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25 Feb 21 by member: Tina Formosa
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kalau aku 40% Karbo 20% lemak 40% protein
25 Feb 21 by member: abdanz
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saya 25% Karbo 40% Lemak 35% Protein
25 Feb 21 by member: eva.nthe
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klo aku karbo maks 200 gr, serat min 20 gr, sodium maks 2500, gula maks 50 gr, kolestrol serendah2 nya.
25 Feb 21 by member: pngendiet
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25 Feb 21 by member: pngendiet
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saya karbo 50% lemak 30% protein 20%
25 Feb 21 by member: aisbrrr
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25 Feb 21 by member: ayeshanaylaa
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25 Feb 21 by member: AdilaAF
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Thank you kak @eva.nthe @abdanz @pngendiet @aisbrr sharing nyaa ❤️❤️❤️
25 Feb 21 by member: meurah_
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hai kak... 😊
klau setau saya makro(karbo,lemak,protein) seseorng tuh tergantung body type nya ,,klo aku endomorph maka makronya 25% karbo 40%lemak 35% protein..😊
https://youtu.be/CCOwDpZnRC4
itu link vid youtubenya kk penjelasan tntg body type..semoga membantu 😊😊
25 Feb 21 by member: balqis.af
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kalau link nya ga bisa di klik ,, ketik aja channelnya dien and mey,, ada disitu kak vidionya ..😊
25 Feb 21 by member: balqis.af
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