Weigh In record (no journal entry) for 25 February 2021
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1869 kcal
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Fat: 82.46g | Prot: 132.24g | Carbs: 165.71g.
Breakfast: Lumpia Basah, Buncis, Wortel Dimasak, Tempe Goreng, Tempe, VECTORLABS Master Whey. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal Grain. Dinner: Kerupuk Makanan Ringan, Lumpia Basah, Cap Cay Kuah, Martabak Telur, Lumpia Udang. Snacks/Other: Tahu Goreng, Martabak Telur, Nangka. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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