Weigh In record (no journal entry) for 25 February 2021
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77.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1593 kcal
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Fat: 34.05g | Prot: 116.20g | Carbs: 153.92g.
Breakfast: 다노 브라운 라이스 소울 프로틴초코, 뉴욕웨이 뉴욕웨이WPC, 매일 아몬드브리즈 언스위트. Lunch: 한정식. Dinner: 한성기업 맛있는 어묵바, 소주, 광어회. Snacks/Other: 딸기. more...
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Losing 6.3 kg a Week
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