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heba_nassar
Journal
21 Feb 14
heba_nassar's Journal, 21 Feb 14
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Weigh In record (no journal entry) for 21 February 2014
77 kg
Lost so far:
9.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2014:
1350 kcal
Fat: 39.61g | Prot: 48.23g | Carbs: 210.21g.
Breakfast:
Banana, Oranges.
Lunch:
Fresh'n Easy Garden Salad, Beef Steak, Toasted Whole Wheat Bread (Commercial).
Dinner:
Oatmeal with Fruit.
Snacks/Other:
White Bread, Sweet Roll, Cheddar Cheese.
more...
2308 kcal
Exercise:
Housework - 1 hour, Running - 11/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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heba_nassar's Weight History
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