Weigh In record (no journal entry) for 24 February 2021
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97.9 kg
Lost so far: 21.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1541 kcal
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Fat: 63.78g | Prot: 145.66g | Carbs: 104.81g.
Breakfast: Kirkland Signature Bacon Bits Crumbled, Kirkland Signature Shredded Mozza-Cheddar Cheese, Egg White , Mama Lupes Tortillas. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Hummus , Lettuce Salad with Assorted Vegetables. Dinner: Dixie Carb Counters Pancake-Waffle Mix, Whipped Cream (Pressurized) , Maple Syrup , Eppy's Kosher Beef Salami Salami. Snacks/Other: Apples . more...
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Losing 7.6 kg a Week
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