sweetiemarie's Journal, 20 Feb 14

no exercise again today that excuse of decorating again plus ate too much again :-(

View Diet Calendar, 20 February 2014:
1591 kcal Fat: 59.40g | Prot: 69.84g | Carbs: 187.87g.   Breakfast: Porridge, Plums, Morrisons Orange Juice. Lunch: Fruitcake, Ryvita Wholegrain Crackerbread, Pret A Manger Kale, Leek & Nutmeg Soup. Dinner: Morrisons Wholemeal Bread, Cadbury Creme Egg Pots of Joy, Fried Egg without Fat, Morrisons Tinned Tomatoes, Tesco Unsmoked Thick Cut Back Bacon, Asda Butcher's Selection Gluten Free Pork Sausages. Snacks/Other: Ovaltine Chocolate Light, Crawford's Morning Coffee, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
2590 kcal Exercise: Housework - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours and 45 minutes, Standing - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

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