Weigh In record (no journal entry) for 24 February 2021
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97.5 kg
Lost so far: 24.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1045 kcal
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Fat: 51.64g | Prot: 103.76g | Carbs: 39.40g.
Lunch: Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Multipower Whey Protein. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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Losing 3.2 kg a Week
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Gokhanyildirim's Weight History
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