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yohoyoh
Journal
24 Feb 21
yohoyoh's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
101.5 kg
Lost so far:
11.8 kg
.
Still to go:
15.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 February 2021:
1633 kcal
Fat: 89.00g | Prot: 66.52g | Carbs: 149.16g.
Breakfast:
Kahvi.
Lunch:
Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew.
Dinner:
Pirkka Täysmaito, Maissi, Rypsiöljy.
Snacks/Other:
Kahvi.
more...
2830 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Sleeping - 7 hours and 12 minutes, Resting - 16 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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yohoyoh's Weight History
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