Weigh In record (no journal entry) for 24 February 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1529 kcal
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Fat: 74.67g | Prot: 84.55g | Carbs: 124.75g.
Breakfast: DM Bio Cashewmus, Äpfel, Alpro Joghurt Natur mit Hafer, Koro Drogerie Soja Crispies Kakao. Lunch: Gemischter Salat mit Dressing, Violife Cheddar Geschmack Scheiben , Aldi Eiweißbrot. Dinner: Govinda Kichererbsennudeln, Brokkoli, Schweizer Käse, Vollmilch, Weißes Weizenmehl (Allzweck), Butter. Snacks/Other: Hefezopf, Vly Barista aus Erbsenprotein. more...
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Gaining 0.7 kg a Week
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