carmelalaflaca's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

59.9 kg Lost so far: 4.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

505 kcal

Fat: 37.50g | Prot: 36.00g | Carbs: 4.50g. Breakfast: Sauder's Jumbo White Eggs. Lunch: Daisy Sour Cream, Youngevity Trueketo Strawberry Creme. more...

1978 kcal

Exercise: Walked 4.12 miles @ 3.0 mph - 1 hour and 22 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 11 hours and 18 minutes, Sleeping - 9 hours and 50 minutes. more...

Losing 0.6 kg a Week

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carmelalaflaca's Journal, 24 Feb 21

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carmelalaflaca's Weight History