Keshiazhr's Journal, 24 Feb 21

Chocolate Strawberry Oat Cake

View Diet Calendar, 24 February 2021:
1384 kcal Fat: 39.00g | Prot: 83.07g | Carbs: 178.79g.   Breakfast: Proteina Hasil Olah Tepung Protein Kedelai, Egg, Diamond UHT Milk Low Fat High Calcium, Swanish Roti Tawar Gandum, Bragg Apple Cider Vinegar. Lunch: Bamboe Bumbu Opor, Vegetable Oil, Beef (Lean Only Eaten), Brown Rice, Hypermart Beras Hitam, SuperIndo Beras Merah. Dinner: Tempeh (Cooked) , Baked or Fried Coated Chicken Drumstick Skinless, Hypermart Beras Hitam, Brown Rice, SuperIndo Beras Merah. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Strawberries, Colatta Choco Chips, Banana, Haverjoy Havermout Quick Cooking, Grapes, Banana, Coca-Cola Coca-Cola Light. more...
1437 kcal Exercise: Sitting - 10 hours, Washing Dishes - 10 minutes, Fitness Training (Workout) - 48 minutes, Showering - 15 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...

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