Weigh In record (no journal entry) for 24 February 2021
|
53.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
606 kcal
|
Fat: 10.60g | Prot: 27.29g | Carbs: 103.37g.
Breakfast: Visconti Torrada Tradicional, Café com Leite Integral. Lunch: Melão, Grão-de-Bico Cozido, Couve Manteiga Crua, Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Prato Fino Arroz Integral (15g). Snacks/Other: Lugen Semente de Chia, Melão. more...
|
|
1480 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fehprado's Weight History
|