Weigh In record (no journal entry) for 24 February 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1539 kcal
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Fat: 55.80g | Prot: 69.59g | Carbs: 191.80g.
Breakfast: Miel, Malo Fromage Frais Nature 20%, Avocat, Beurre (Salé), Marie Blachère Pain Complet. Lunch: Oranges, Crème Fraîche Épaisse, Riz Blanc, Blanc de Poulet, Aldi Vinaigre Balsamique , Huile d'Olive Extra Vierge, Betteraves, Endive. Dinner: Yaourt aux Fruits (Non Gras), Marie Blanquette de la Mer, Casino Velouté de Tomates. Snacks/Other: Danone Light & Free Skyr Nature. more...
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1908 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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