Weigh In record (no journal entry) for 19 January 2011
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1994 kcal
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Fat: 56.99g | Prot: 127.38g | Carbs: 251.81g.
Breakfast: Mojo Bar - Mixed Nuts, Bananas, Vanilla Cream Low Carb Shake. Lunch: #10 Hunter's Club, Sea Salt & Vinegar Chips (Jimmy John's). Dinner: Monkey Business, Roasted Salted Cashew Nuts, Fuji Apples, Milk (Nonfat), GOLEAN Crunch!. more...
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2645 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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derekbedwards's Weight History
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