Weigh In record (no journal entry) for 24 February 2021
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96.3 kg
Lost so far: 13.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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932 kcal
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Fat: 20.50g | Prot: 27.37g | Carbs: 171.46g.
Dinner: Cinnamon , Bananas , Silk Pure Almond Milk - Unsweetened Original, Pear, Bob's Red Mill Gluten Free Muesli, Streit's Lightly Salted Matzos, Vegetable Soup (Home Recipe), Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Celestial Seasonings Peppermint Herbal Tea, Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 6.4 kg a Week
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Thomasre1's Weight History
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