Weigh In record (no journal entry) for 24 February 2021
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1270 kcal
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Fat: 46.76g | Prot: 45.28g | Carbs: 184.63g.
Breakfast: Tea with Milk, Rajdhani Poha, Tomato Sandwich. Lunch: Coffee with Milk and Sugar, Raita, Aloo Sabzi, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Chevdo, Tea with Milk, Coffee with Milk and Sugar, Dry Roasted Pistachio Nuts (with Salt Added) , Britannia Nutri Choice Hi Fibre Digestive Biscuits, Flaxseed Seeds , Almonds . more...
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Losing 4.9 kg a Week
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