Weigh In record (no journal entry) for 24 February 2021
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1878 kcal
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Fat: 92.78g | Prot: 91.76g | Carbs: 176.02g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yoğurt, Bal, Sıcak Suda Pişirilmiş Yumurta. Lunch: Çoban Salatası, Karnıyarık, Etli Nohut, Tavuk Dürüm. Snacks/Other: Muz, Elma. more...
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Losing 1.2 kg a Week
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