Weigh In record (no journal entry) for 19 January 2011
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93.2 kg
Lost so far: 0.7 kg.
Still to go: 29.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2011:
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1188 kcal
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Fat: 54.28g | Prot: 59.01g | Carbs: 121.22g.
Breakfast: flaxseed, triple berry, granola quaker, coffee, 2% milk. Lunch: french fries, hamburger. Snacks/Other: ricotta cheese. more...
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Losing 0.8 kg a Week
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Grandmalean's Weight History
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