emineabutt's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

67.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1540 kcal

Fat: 69.20g | Prot: 65.61g | Carbs: 166.24g. Breakfast: Doğadan Yeşil Çay(Sade), Bahçıvan Taze Kaşar Peyniri, Salam, İHE Tost Ekmeği. Dinner: Ev Yapımı Yoğurt, Uno Büyük Tost Ekmeği, Patates Yemeği. Snacks/Other: Kahve Dünyası Fit Brownie, Nescafe Şekersiz. more...

1781 kcal

Exercise: benim - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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emineabutt's Weight History

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emineabutt's Journal, 24 Feb 21

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emineabutt's Weight History