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View Diet Calendar, 24 February 2021:
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1349 kcal
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Fat: 39.13g | Prot: 86.00g | Carbs: 168.98g.
Breakfast: 苦茶油(茶匙). Lunch: 四季豆, 木瓜, 蘿蔔糕, 煎雞蛋. Dinner: 芭樂, 巨峰葡萄, 燙青菜, 魷魚, 家樂福 冷凍鯛魚片, 桂格(Quaker) 大燕麥片(即沖即食), 綠豆. Snacks/Other: 馬可先生 起司核桃雜糧麵包, 芭樂, 水煮蛋. more...
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1660 kcal
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Exercise:
室內腳踏車 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
煎蛋包四季豆烘很好吃喔！(推薦)
1.蛋加鹽打散
2.加點水攪拌
3.鍋上薄油小火等油在鍋上皺掉倒蛋液
4.趁蛋半熟排四季豆
5.包好翻面
6.加一層薄水蓋鍋蓋
7.待蛋澎起來水快收乾完成
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24 Feb 21 by member: yin殷
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24 Feb 21 by member: 火鍋小姊姊
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