Weigh In record (no journal entry) for 24 February 2021
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79.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1694 kcal
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Fat: 75.62g | Prot: 40.89g | Carbs: 225.70g.
Breakfast: Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Empada de Frango, Forno de Minas Folhado de Queijo e Presunto. Dinner: Club Social Integral, Vono Sopa Individual Champignon. Snacks/Other: Casa do Pão de Queijo Pão Folhado C/Recheio de Banana, Banana Prata. more...
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Losing 0.8 kg a Week
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felipe dimer's Weight History
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