Weigh In record (no journal entry) for 24 February 2021
|
63.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1546 kcal
|
Fat: 44.06g | Prot: 122.05g | Carbs: 169.59g.
Breakfast: Gekochtes Ei, Thermomix Dinkelbrot, Sondey Bio Reiswaffeln mit Salz (6.5g), Philadelphia Balance, Milbona Körniger Frischkäse Light, Rinatura Bio Reiswaffeln, Rinatura Bio Dinkelwaffel, Almare Regenbogen Forellenfilets. Lunch: Aldi Blattsalat Rohkost Mix, Milbona Skyr Pur, Brokkoli, Hähnchenbrustfilet. Dinner: Kiwi, Müller Milch Reis High Protein Vanille. Snacks/Other: Sondey Bio Vital Gebäck , Äpfel, Lotus Karamellgebäck, Mandeln, Milbona High Protein Pudding Vanille, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meinziel7777's Weight History
|