Weigh In record (no journal entry) for 24 February 2021
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1258 kcal
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Fat: 44.94g | Prot: 80.72g | Carbs: 129.19g.
Breakfast: Jambu Kristal, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Tahu Bacem, Semur Telur, Nasi Putih. Dinner: Jack N Jill Piattos Rasa Sapi Panggang, Siomay, Indomie Rasa Ayam Bawang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Sosis Daging Sapi, Bakso Ayam. more...
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Losing 0.0 kg a Week
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DianBasri's Weight History
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