Weigh In record (no journal entry) for 19 January 2011
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107.3 kg
Lost so far: 8.4 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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480 kcal
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Fat: 25.24g | Prot: 16.24g | Carbs: 52.69g.
Breakfast: orange juice, Fried Egg. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Brown rice chips. more...
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Losing 0.5 kg a Week
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cricket1211's Weight History
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