Weigh In record (no journal entry) for 24 February 2021
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70.4 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1334 kcal
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Fat: 46.11g | Prot: 42.39g | Carbs: 172.89g.
Breakfast: La Vache qui rit Smeerkaas (16,66g), Zespri Kiwi Gold, Frambozen, Passievrucht, LU Cracotte Froment, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Chef Select Witloofrolletjes met Ham, Witte Tafelwijn, Boni Kroepoek. Dinner: Pannenkoeken. Snacks/Other: Panos Boule de Berlin, Passievrucht. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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