Weigh In record (no journal entry) for 24 February 2021
|
59.5 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
305 kcal
|
Fat: 7.95g | Prot: 7.13g | Carbs: 53.02g.
Breakfast: Fıstık Ezmesi, Muz, Migros Süzme Yoğurt, Ev Yapımı Yoğurt, Granola. Snacks/Other: Gün Kurusu, Nestle Nesfit Karamelli Tam Tahıllı Bar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|