Ian Raven's Journal, 20 Feb 14

Montag 17.02

105.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

1323 kcal

Fat: 25.71g | Prot: 146.88g | Carbs: 124.38g. Breakfast: Yokebe Yokebe. Lunch: Yokebe Yokebe. Dinner: Yokebe Yokebe. more...

2651 kcal

Exercise: Bicycling (slow) - 18/kph - 4 minutes, Shopping - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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Ian Raven's Weight History