Weigh In record (no journal entry) for 20 February 2014
|
74.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1605 kcal
|
Fat: 50.95g | Prot: 172.85g | Carbs: 115.64g.
Breakfast: Gut & Günstig Bierschinken, Vollkornbrötchen. Lunch: Schlossküche Salat Dressing Joghurt Light, Real Quality Putenschnitzel Paniert, Omelett oder Rührei mit Schinken oder Speck, Buerger Maultaschen. Dinner: Gemischter Salat mit Dressing, Real Quality Putenschnitzel Paniert, Best Body Amino 5000, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
2791 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karsten 1900's Weight History
|