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dlvb100
Journal
24 Feb 21
dlvb100's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
72.3 kg
Lost so far:
9.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1594 kcal
Fat: 49.16g | Prot: 132.74g | Carbs: 151.77g.
Breakfast:
Творожная Запеканка, Курица Вареная.
Lunch:
Творожная Запеканка.
Dinner:
Мандарины.
Snacks/Other:
Ростик'c - KFC Рожок, Ростик'c - KFC Рожок, Сахар.
more...
2698 kcal
Exercise:
Sauna - 10 minutes, Swimming (moderate) - 10 minutes, Muay Thai - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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dlvb100's Weight History
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