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Sikhumbuzo Sithole
Journal
24 Feb 21
Sikhumbuzo Sithole's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
112.7 kg
Lost so far:
6.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1635 kcal
Fat: 79.25g | Prot: 121.52g | Carbs: 118.57g.
Breakfast:
Pasta Salad, Potato Salad with Egg, Nando's Half Chicken.
Dinner:
Nectarines , Protein Smoothie.
more...
3436 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Sikhumbuzo Sithole's Weight History
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