|
View Diet Calendar, 23 February 2021:
|
1815 kcal
|
Fat: 62.31g | Prot: 81.86g | Carbs: 250.35g.
Breakfast: Café, Galletas Saltinas, Hallaca. Lunch: Auyama, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espinacas Cocidas (Frescas), Arroz Integral. Dinner: Zanahoria, Pepino (con Cáscara), Tomates Rojos, Huevo Cocido, Espinacas, Plátano Maduro Hervido. Snacks/Other: Alqueria Leche Deslactosada, Hojuelas de Avena. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel Silva Soler's Weight History
|