Weigh In record (no journal entry) for 24 February 2021
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62 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1651 kcal
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Fat: 60.48g | Prot: 76.48g | Carbs: 216.87g.
Breakfast: Ocean Spray 蔓越莓干, 杨桃, 纽麦福 部分脱脂牛奶, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片, 南瓜, 鹰嘴豆, 黄豆, 花生. Lunch: 金龙鱼 玉米油, 香腸, 蒜苗, 胡萝卜, 芥菜, 玉米, 煎豆腐, 杂粮饭. Dinner: 李子, 简爱 无糖酸奶, 白萝卜, 炒豆芽, 炒土豆. Snacks/Other: 全麦面包, 李子. more...
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Losing 2.8 kg a Week
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