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Yeah, I've been super strict with junk food and it's paid off. I hope I've turned a corner in my weight gain/ loss!
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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685 kcal
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Fat: 6.99g | Prot: 23.61g | Carbs: 140.95g.
Breakfast: Yogurt Breaks Blueberry. Lunch: Bananas, Multigrain Bread, Honey Roast Ham, Cucumber (with Peel), Lettuce. Dinner: wholewheat penne pasta, Red Tomatoes (In Tomato Juice, Canned), Garlic, Zucchini, Sweet Red Peppers, Onions, Leeks. Snacks/Other: Celery. more...
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2062 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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