Weigh In record (no journal entry) for 24 February 2021
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1256 kcal
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Fat: 49.61g | Prot: 59.23g | Carbs: 154.19g.
Breakfast: Kapal Api Krim Kafe, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Pisang, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Jambu Kristal, Cireng, Cabai Merah atau Rawit, Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tumis Kangkung, Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.2 kg a Week
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atidaryati's Weight History
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