Weigh In record (no journal entry) for 23 February 2021
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1327 kcal
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Fat: 49.36g | Prot: 111.20g | Carbs: 117.72g.
Breakfast: Avine Ovo, Qualitá Maçã, Jasmine Açúcar Mascavo, Nestlé Leite em Pó Ninho, Qualitá Granola Soja, Cacau e Linhaça , Mãe Terra Chia Semente, Mãe Terra Cacau em Pó 100% Cacau, Piracanjuba Leite Semidesnatado , Quaker Aveia em Flocos . Lunch: Subway Pepinos, Spoleto Abobrinha Cozida, Spoleto Cenoura, Pão De Açúcar Filé De Frango Grelhado, Sadia Filé de Peito. Dinner: Sadia Frango Fácil Sobrecoxas, Sadia Filé de Peito, Camil Arroz Branco (50g), Hortifruti Abacate, Spoleto Cenoura, Spoleto Abobrinha Cozida. Snacks/Other: Jasmine Linchia. more...
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1592 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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juliacavalcante's Weight History
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