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goggy64
Journal
20 Feb 14
goggy64's Journal, 20 Feb 14
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Weigh In record (no journal entry) for 20 February 2014
153.2 kg
Lost so far:
20.8 kg
.
Still to go:
65.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
898 kcal
Fat: 17.50g | Prot: 32.89g | Carbs: 152.82g.
Dinner:
Mirácoli Spaghetti mit Tomatensoße.
Snacks/Other:
Süße Gewürzgurke, Schinken (Regulär, ca. 11% Fett), Leicht & Cross Knusperbrot Roggen, Mangos.
more...
4456 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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goggy64's Weight History
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