Weigh In record (no journal entry) for 23 February 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1248 kcal
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Fat: 40.00g | Prot: 57.61g | Carbs: 119.38g.
Breakfast: Milbona Обезжиренный Сыр, Сыр Чеддер, Parmalat Безлактозное Молоко 1,8%, Nordic Овсяные Хлопья, Банан. Lunch: Delba Цельнозерновой Хлеб, Рыбные Котлеты, Зеленый Борщ. Dinner: Вино Красное Сухое. Snacks/Other: Calve Арахисовое Масло, Fage Total 0%, Молочный Мир Творог 4%, Кокос. more...
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2305 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour. more...
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Gaining 1.0 kg a Week
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Svetik.Tokmakova's Weight History
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