Weigh In record (no journal entry) for 23 February 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3206 kcal
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Fat: 78.30g | Prot: 165.31g | Carbs: 457.42g.
Breakfast: Ovo Frito, Limonada, Manteiga (com Sal), Pullman Pão de Forma. Lunch: Coca-Cola Coca Café, Subway Churrasco. Dinner: Nescau Achocolatado, Italac Leite Semidesnatado, Manteiga (com Sal), Pullman Pão de Forma. Snacks/Other: Profit Whey, Betânia Iogurte Morango, Qualitá Granola Tradicional com Mel, Qualitá Granola Tradicional com Mel, Betânia Iogurte Morango. more...
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Gaining 2.1 kg a Week
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ricardoRocker's Weight History
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