Weigh In record (no journal entry) for 23 February 2021
|
105.6 kg
Lost so far: 13.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
2556 kcal
|
Fat: 113.44g | Prot: 98.85g | Carbs: 285.87g.
Breakfast: 2% Fat Milk, Cream (Half & Half). Lunch: Cream (Half & Half), Ricotta Cheese (Part Skim Milk), 2% Fat Milk, Garofalo Organic La Pasta Di Gragnano Presto Napoli, Мясо с морковью (180gr/pr). Dinner: Pear, Apples (Without Skin) , Falafel , Му-Му Люля Кебаб из Курицы, Sunflower Oil, White Rice. Snacks/Other: Рот Фронт Птичье Молоко, Lindt Lindor White, Whipped Cream (Pressurized Container), Lindt Lindor White, Applesnax Applesauce, Cream (Half & Half), Plain Waffles . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|