Weigh In record (no journal entry) for 23 February 2021
|
68.4 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1099 kcal
|
Fat: 46.72g | Prot: 37.63g | Carbs: 139.98g.
Breakfast: Egg, Nescafe French Vanilla Instant Coffee, Coffee-Mate Original, Oranges, White Bread. Dinner: Tomatoes, Dole Chopped Romaine Lettuce, Cucumber (with Peel), Onions, Aqua Star Crunchy Atlantic Haddock, McCain Shoestring Fries, Blue & Roquefort Cheese Salad Dressing. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginny2020's Weight History
|