Weigh In record (no journal entry) for 22 February 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1005 kcal
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Fat: 57.54g | Prot: 84.37g | Carbs: 32.78g.
Breakfast: Lidl Pumpkin Seeds, Lidl Almond Seeds, Ritter Sport White Whole Hazelnuts, Poached Egg, Green Sweet Pepper, Red Sweet Pepper, IKEA IKEA Porridge, Brazil Nuts. Lunch: Mixed Vegetables (Frozen), Onions, Mushrooms , Carrots, Reduced Sodium Soy Sauce, Pork. Dinner: Mixed Vegetables (Frozen), Onions, Mushrooms , Carrots, Reduced Sodium Soy Sauce, Pork. Snacks/Other: Green Tea, Coffee. more...
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Gaining 1.4 kg a Week
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