Weigh In record (no journal entry) for 23 February 2021
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77.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1508 kcal
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Fat: 65.33g | Prot: 138.44g | Carbs: 97.69g.
Breakfast: Namet Hindi Füme, Portakal, Elma, Lor Peyniri, Fıstık Ezmesi. Lunch: Domatesler, Soğanlar, Tavuk Göğsü (Derisi Yenmeden). Dinner: Haşlanmış Yumurta, Fıstık Ezmesi, Dardanel Ton Klasik. Snacks/Other: Süt, Lokum. more...
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Losing 0.6 kg a Week
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mehmet can çelik's Weight History
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