Weigh In record (no journal entry) for 23 February 2021
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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4195 kcal
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Fat: 121.65g | Prot: 213.87g | Carbs: 591.06g.
Breakfast: Banano, La Serenísima Leche 0% Tenor Graso, Nesquik Nesquik, Mermelada, Lactal Pan Lacteado. Lunch: Pepsi Gaseosa , La Serenísima Manteca, Leche Entera, Carrefour Pure de Papas Instantáneo, Paladini Nuggets de Pollo. Dinner: Paladini Jamón Cocido, Banano, Huevo, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, La Serenísima Leche 0% Tenor Graso. Snacks/Other: Guaymallen Alfajor de Chocolate, Coca-Cola Coca-Cola, McDonald's Papas Fritas (Grandes), McDonald's Triple Mac. more...
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Losing 0.1 kg a Week
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